Hibiscus Tea

Hibiscus tea is a herbal tea made by steeping dried petals of the hibiscus flower (most commonly Hibiscus sabdariffa) in hot water. It’s known for its vibrant red color, tart flavor (similar to cranberry), and a range of potential health benefits.

🌺 Key Facts About Hibiscus Tea:

Flavor: Tart, tangy, slightly fruity

Color: Deep red or magenta

Caffeine: Naturally caffeine-free

Served: Hot or iced

Also Known As: Sorrel (Caribbean), Agua de Jamaica (Mexico), Karkadé (Middle East and North Africa), Zobo (Nigeria)
💚 Health Benefits (based on studies)

1. Blood Pressure Regulation
May help lower systolic and diastolic blood pressure—especially in people with mild hypertension.

2. Antioxidant Properties
Contains anthocyanins and other antioxidants that may help fight oxidative stress.

3. Cholesterol Support
May help improve cholesterol levels, though findings are mixed.

4. Liver Health
Some evidence suggests it could support liver function.

5. Weight Management
Might help reduce body fat and improve metabolism in conjunction with a healthy diet