There is wide variety of fruits during summer in the market. There are 7 health benefits of pineapple, and why you should have it in your summer diet.
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Benefits of Pineapple
Pineapple is rich in several essential nutrients, antioxidants, and other health promoting substance like enzymes that can reduce inflammation and sickness. It is abundant in K, Ca, Mg, folate, Phosphorus, Zn, vitamin A, and Vitamin K. Due to these qualities pineapple has been linked to a variety of health advantages including improved digestion, immunity, healing after surgery, and many more. Here are 7 health benefits of eating pineapple.
Weight Loss
If you are on a weight loss diet, pineapple is great summer fruit. It is the ideal fruit for weight loss because it is high in fiber and low in calories and carbohydrates. It helps you stay hydrated, control your appetite and avoid bing eating.
Reduce Caner Risk
Since pineapple is rich amount of vitamin C, a potent antioxidant and a high quantity of fiber it can help stop the production of free radicals. They are linked to the emergence of cancer.
Boosts Immunity
Manganese and Vitamin C are both abundant in pineapple. While manganese is an antioxidant that support metabolic function and growth, vitamin C is required for immune system health.
Helps in digestion
Pineapples include an enzyme called bromelain that aids in digestion and helps break down protein.
Heart Health
Pineapple’s high fiber, K and vitamin C content are beneficial for heart health. These nutrients can help in maintaining the cholesterol level and blood pressure, which are the major reasons behind heart problems.
Glowing Skin
Due to the range of nutrients it contains, pineapple offers several skin benefits. You can use it to sun damage and skin rashes as well as it will keep your skin clear and hydrated.
